How can surfers contribute to saving the seas?

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Anouk Govil. The harmful effects of climate change are becoming more evident each day. The oceans absorb a huge percentage of greenhouse gases and other waste. Ocean acidification, pollution, and garbage are harming marine life, destroying habitats, and making several species vulnerable. Here are some ways surfers can contribute to saving the seas:

Participate in beach cleanups

Anouk Govil. Keeping beaches trash-free isn’t easy. While there are conservation groups and beach workers regularly maintaining the area, they still need more hands to help keep the beach clean. It would be nice for surfers to take part in community efforts to help reduce waste on beaches. Spending an hour or two on the beach to clean can be such a big help.

Avoid using ocean-harming products

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Sunscreen and other cosmetics have chemicals that can harm the ocean and damage marine life. Surfers must be aware of which brands and products are potentially harmful to go for better alternatives. They must also avoid consuming products from marine species such as shark squalene and snail slime obtained with unsafe methods. Anouk Govil.

Choose environment-friendly surfing equipment

Many surfboards in the market are made of multiple materials like plastic, fiberglass, and wood manufactured in factories. Include packaging and shipping, a lot of energy is used to make these boards. Surfers must be sure about the kind of boards they want to own to reduce waste. It might be better if they can resell their boards or instead use second-hand ones. Anouk Govil.

Five of the best surfing destinations in the US

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Surfing and traveling have an affinity that fans of both adore. The sport improves a surfer’s balance, stability, and focus, while traveling allows a person to explore endless possibilities or take a break from a busy lifestyle in the city. Anouk Govil.

Choosing the right surfing destination is essential for a fun and safe time on the waters. The Outer Banks islands’ Kitty Hawk is known for being the destination where the Wright Brothers took their first successful flight. The crowds don’t make the pier’s breaks any less wonderful. Kitty Hawk is definitely one of the best surfing spots in the East Coast. South Padre Island, Texas is the Lone Star State’s finest bet for some swells. Fall, winter, and spring offer the most amazing waves in South Padre Island. Anouk Govil.

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Beginners and experts love the waves in Trestles, San Clemente. The Uppers, Lowers, and Middles offer waves of different heights and shallowness that cater to every surfer’s training needs. The Lost Coast has secret spots that surfers have to find for themselves as locals love to keep the spots classified. An elusive area, the Ghost Point, is a favorite among locals and visitors for its beauty. Anouk Govil.

Huntington Beach in South California maintains a serious surfing culture that is adored by surfers around the world. Surfers flock the beach for its consistent waves and breaks. Waves by the pier are mild, but surfers can get great swells along other parts of the destination. Anouk Govil.

Surf etiquette: Practicing the basics

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Anouk Govil. Surfing is a great activity, especially for those who love the beach. But aside from learning the skills, one must also be aware of surfing etiquette, especially when catching waves on a crowded beach. Here are some of the things surfers of all levels should remember:

Respect the right of way

The person closest to the peak has the right of way. When paddling and waiting for a wave, those beside or behind the surfer should give way as it can be very dangerous to compete for the same wave. However, in the case of a split peak, surfers must take opposite directions. Shouting out “left” or “right” is important when this happens. Anouk Govil.

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Avoid the drop in

Now that a surfer has understood the right of way, they must also understand what a drop in means. This happens when someone catches a wave that a person is already riding. Doing this is not just rude; it is also dangerous. It can block a person’s path and might ruin the order of catching waves for surfers. Anouk Govil.

Don’t snake

Paddling around another surfer to get the right of way is also disrespectful. Remember that the right of way is given to the one closest to the wave. Paddling in front of that person can distract the person in line and others who are waiting to ride their waves.

Keep the board close

Anouk Govil. Sometimes the waves are so intimidating that one’s instinct is to abandon their board. This is another hazard that might actually injure another surfer. Before hitting the waves, be sure to master the duck dive and the Eskimo roll to go back to shore with the board safely.

The 2020 holiday shopping list for surfers

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The holidays are coming and many may still have no idea what to get their loved ones. Athletes are picky when it comes to buying gear and surfers are among the pickiest ones. If surfboards are out of the list for gift ideas, here are few cheaper items to look for. Anouk Govil.

A leash can break any moment, and not all surf shops are open throughout the day. Gift a backup leash in case the main one breaks. One can never go wrong with a pair of great booties. While some surfers may play it tough during cold days, they would sure as heck be thankful if they’re gifted with a pair to keep them warm on winter surfs. Anouk Govil.

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Changing ponchos have become more popular over the years. This gear piece keeps a surfer warm and offers more protection than a towel while one changes out of a wetsuit. Surfing and film photography have an affinity, that’s why a Kodak Disposable Waterproof Camera is one the best gifts one can give to their surfer buddy. Anouk Govil.

Rather than bringing the surfboard to a local shop for a simple nick, might as well give a surfer the chance to fix it on their own with a surfboard repair kit. A surfer’s ears can feel a little abused over time. Surf Ears Ear Plugs keep the ears safe from surfer’s ear caused by dirty or cold water and harmful bacteria. This pair allows a surfer to enjoy full protection without having to compromise their hearing. Anouk Govil.

Five essential workouts for newbie surfers

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Surfing, on its own, is a full-blast workout. Much like any sport, surfing requires hours of training before a person jumps from beginner to intermediate. Individuals who desire to pursue surfing would find themselves creating a workout plan to improve their strength, stability, and flexibility on water.

It’s not every day a person gets to go to the beach to practice their surfing skills. Gym workouts are the best alternatives to hours of training at the beach. Squats are incredibly helpful in building strength and stability without the need for any gym equipment. The classic workout is a complex movement due to the activation of muscles from the hips all the way to the feet. Anouk Govil.

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The core is the foundation of their body, making it incredibly important to build its strength. Planking develops core muscles, improving strength and flexibility necessary for surfing. Start doing the workout technique for 30 seconds that increase time accordingly. Push-ups, another classic technique, engages the whole body. Proper push-up form aligns the spine, improves shoulder strength, and develops core muscles. Anouk Govil.

Proper hip movement is essential to surfing. Lunges help one learn correct hip movements without restrictions. Over time, one can increase the difficulty level of the workout by doing other variations and incorporating weights. If possible, practice swimming before heading to surf trips. Swimming and paddling share movements that improve shoulder strength and build back and arm muscles. On top of improving strength, swimming develops speed and stamina, which are both crucial in surfing. Anouk Govil.

More surfing tips for beginners

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Anouk Govil. Surfing requires skill and perseverance. Though it may look easy, not everyone can be a master of the sport in a short amount of time. But for those who are willing to put in the time and effort to improve their form, here are more surfing tips that they could use.

Choose a good trainer

Anouk Govil. In many places, there are trainers who are used to teaching beachgoers who want to try surfing just to cross it off their bucket list. But for those who are serious about learning, getting a good trainer is a must. This will allow a student to keep track of their progress and to improve their form.

Join a community of beginners

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While many people pursue surfing for the community, joining one with a good number of experienced surfers might make things difficult for some beginners. Inviting friends or forming a group with other beginners allows a person to master surfing at their own pace. Though one might encounter a group of advanced surfers, one must not be intimidated as these people have been practicing for a long time. Anouk Govil.

Get better at paddling

Paddling is a crucial part of surfing that a beginner must learn. While it looks easy, it can be exhausting for the whole body. However, it is an important skill that one must learn for many hours so that they can improve their balance and speed. Professional surfers and trainers say that a beginner learns the rhythm of the waves while paddling. This is why it’s important to spend a good amount of time with this skill before proceeding to more advanced techniques. Anouk Govil.

What to do when you can’t do surfing right

Learning how to surf doesn’t happen overnight. It’s a hobby that takes time to master. But what if it’s already taking long months and years? You’re having fun, and yet surfing doesn’t seem to return the favor and show that you’ve amassed an “acceptable” level of skill at it? Junior scientist and water sports enthusiast Anouk Govil lists some fun things to consider doing if you seem to suck at surfing.

Work on your fitness
Sometimes, it’s a question of not being fit enough instead of not being able enough. Maximize your time in the water by being fit enough to try to catch enough waves. Build up your stamina and focus on being stronger to tackle the waves. You can even do this outside the water and integrate more exercises into your usual routine.

Make sure you’re paddling right
A common mistake among beginners, you might be paddling from your elbows or the inside of your arm isn’t brushing the board. You might also notice that your neck hurts while you lie on the board, and that’s because you should be using your lower back to lift your body.

Find your silver lining
Well, just have a splash hanging out with the wave instead of hacking or destroying it, says Anouk Govil. Why don’t you make friends with it and just enjoy the good life that surfing offers? It’s not hard to look for the good side of things as well: you’re relaxed, not in a stressful competition mode, and just enjoying the perks that you get from being out on the ocean.

Anouk Govil is a biology major at California State University Channel Islands and a resident of Ventura, CA. She is a major water sports enthusiast who spends the rare do-nothing weekend surfing, angling, or even kayaking. Read more about her hobbies on this page.


Surfing in Southeast Asia: Where to go

My name is Anouk Govil, and I’ve been to a number of places around the world since I love surfing, kayaking, and all types of water sports. And when people ask me about my favorite spots, I normally say they’re all my favorites. However, if I were to recommend a region in the world for the truly adventurous, it would Southeast Asia.

The water conditions in Southeast Asia are great for all kinds of surfers and the cities in the area aren’t bad cultural promenades.

So, without further ado, here are some of the best surf spots in Southeast Asia.

Bang Tao, Thailand

Thailand isn’t known for surf spots. It has a few, with Bang Tao Beach being one of them. The wind direction is immaculate, as is the break. Surfers come here because the waves are as safe and as basic as one can get, allowing for optimum freedom on the board.

Nam O Point, Vietnam

Nam O Point in Vietnam though, offers a much greater challenge than Bang Tao. The breaks push surfers to the left, and that’s just for starters. What really gets surfers’ blood pumping are the rip tides, which are considered dangerous. Definitely not the place for noobs.

Bamboo Island, Cambodia

There is a place called Bamboo Island in Cambodia, which I Anouk Govil, truly love. It’s as close to paradise as I’ve ever seen. If you’re a laid back surfer who loves to ride the waves as much as you love a good backdrop, this is your place.

Anouk Govil, junior scientist, water sports enthusiast, and queen of open mic, at your service. I’m a biology major attending California State University Channel Islands. Out of school, I am usually at the beach hanging ten, kayaking, or fishing. Come nightfall, I can sometimes be found at the local bar during open mic sessions, hitting the high notes of my favorite power ballads to perfection—most of the time. For more articles like this, visit this page.

Get into surfing shape with these workout routines

My name’s Anouk Govil, and I’ve been an active member of the surfing scene for a little over a decade now. There’s just something about riding the clear blue waves that takes my breath away. But like every worthwhile endeavor, a bit of preparation is needed to ensure a relatively safe, easy, and enjoyable experience.

For this article, I want to share the exercise routines I do to get in shape for surfing. Here they are.

Lower body

Squats and lunges have always been a part of my workout routine. I’ve found it especially effective when surfing. Before I worked out my legs, I would usually cramp after an hour of surfing. It ruined my experience. Nowadays, I never skip leg day in the gym. It also helps me swim, of course.


The core is comprised of the ab and lower back muscles. While most of our movements make use of the core, it is especially relied on in surfing, what with all the turning and twisting that has to be made. Core exercises include sit-ups, crunches, deadlifts, and side crunches. Planking is also a good idea.


Since you’ll be paddling and lifting yourself onto the board multiple times during a surf session, make sure your arms and shoulders are strong enough. Lift some weights to help your biceps. Perform push-ups for your triceps. And do overall shoulder routines for mobility.

Do you have any more exercises to share? Feel free to message me, Anouk Govil, in the comments below.

Hey! Anouk Govil here, life sciences student and water sports enthusiast. I currently reside in Ventura, CA, and am attending California State University Channel Islands. In my rare moments of spare time, I can be seen hanging ten at the beach, kayaking, and fishing from sunrise. Come sunset, I belt out the high notes at the local bar during open mic. For more articles like this, visit this page .